• Skip to main content
  • Skip to footer
  • CONTACT
Seattle Mama Doc - Dr Wendy Sue Swanson

Dr. Wendy Sue Swanson MAMA DOC

Prevention, Pediatrics, Technology & Innovation

  • HOME
  • ABOUT DR. SWANSON
  • BLOG & ADVICE
    • Latest Posts
    • Antimicrobial Stewardship
    • Doctoring & Healthcare
    • Featured
    • Guest Posts
    • If It Were My Child
    • Infant
    • Mama Doc Philosophies
    • Mindfulness
    • News Worthy
    • Parenting
    • Podcast
    • Pregnancy
    • Reader’s Picks
    • School Age
    • Seattle Mama Doc 101
    • Teens
    • The Value Of Sleep
    • Toddler
    • Vaccines
  • Technology & Innovation
    • Seattle Mama Doc
    • Virtual Handshake™
    • Flu Doctor Alexa Skill
    • Chief of Digital Innovation
      • Bungie iPads For Kids
      • Flu Doctor Ambulatory Pilot
      • Post-Operative Pain App (P.O.P.)
      • PRISM App
      • Tonic Transplant Education
      • Tonic For Diabetes Clinical Intake
  • Upcoming Events
  • In the News
  • CONTACT

5 Days of Mindfulness: Day 3 – Swinging Meditation

May 10, 2017 Leave a Comment

Welcome to day three of our 5 Days of Mindfulness series with Dr. Hilary Mead where she leads a guided imagery of swinging. She is a guru at helping children, teens and their families learn how to incorporate mindfulness and guided meditation into their everyday lives to help cope with the various difficulties of life. Today’s guided practice was created/adapted by Dr. Jim McKeever of Seattle Children’s to help listeners focus on their breathing by imagining they’re on a swing. While on the swing you’ll not only concentrate on each breath, but also on the pause between your inhale and exhale.
Invite your kids to join you as you enjoy your time on the swings!

Learn more about mindfulness from Dr. Mead:

  • Mindfulness with Children and Teens
  • 5 Tips for Teaching Mindfulness to Children and Teens
  • 5 Days of Mindfulness series:
    • Day 1 – Send Love, Feel Better!
    • Day 2 – Becoming a Tree

Stay tuned for more podcasts and blog posts as we continue our 5 Days of Mindfulness series.

40

SHARES
Share on Facebook
Tweet
Follow us

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Dr. Wendy Sue Swanson

© 2019 - 2023 DR. WENDY SUE SWANSON