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Seattle Mama Doc - Dr Wendy Sue Swanson

Dr. Wendy Sue Swanson MAMA DOC

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Teens

Constructing Snacks into Mini-Meals

January 24, 2010

Over the past 20 years, the amount of calories consumed by children from snacks has increased by 30%. Kids eat a third more calories everyday from snacks! What kids snack on certainly can reflect how their diet is shaped and how they grow. Plain and simple: snacks make us fatter by packing in lots of […]

Verbatim: Pink Ones, White Ones, Good Ones

January 5, 2010 1 Comment

Exam room 3. Me at the computer, a 16 year old patient sitting on the exam table. We’re discussing her starting oral contraceptive pills for birth control. After her exam and a lengthy discussion, we talk about the pink ones, the white ones, the row of green ones, the ring, the depo shot, and the […]

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